{"id":8944,"date":"2022-02-02T10:59:02","date_gmt":"2022-02-02T09:59:02","guid":{"rendered":"https:\/\/www.jogamandala.cz\/web\/?page_id=8944"},"modified":"2022-02-02T11:39:53","modified_gmt":"2022-02-02T10:39:53","slug":"jak-prijit-na-lekci-jogy","status":"publish","type":"page","link":"https:\/\/www.jogamandala.cz\/web\/jak-prijit-na-lekci-jogy\/","title":{"rendered":"Jak p\u0159ij\u00edt na lekci j\u00f3gy?"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6a353cc37eca03_35006998 .cmsms_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsms_row_6a353cc37eca03_35006998 .cmsms_row_outer_parent { \n\tpadding-bottom: 25px; \n} \n\n \n#cmsms_heading_6a353cc37f3c61_38212240 { \n\ttext-align:left; \n\tmargin-top:40px; \n\tmargin-bottom:5px; \n} \n\n#cmsms_heading_6a353cc37f3c61_38212240 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_6a353cc37f3c61_38212240 .cmsms_heading, #cmsms_heading_6a353cc37f3c61_38212240 .cmsms_heading a { \n\tfont-family:'Open Sans'; \n\tfont-size:40px; \n\tline-height:65px; \n\tfont-weight:300; \n\tfont-style:normal; \n\tcolor:#c9638e;\n} \n\n#cmsms_heading_6a353cc37f3c61_38212240 .cmsms_heading_divider { \n} \n\n \n#cmsms_row_6a353cc37f46d7_88572808 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a353cc37f46d7_88572808 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_6a353cc37f7252_84037507 { \n\tbackground-image: url(https:\/\/www.jogamandala.cz\/web\/wp-content\/uploads\/2022\/02\/bluebg1.jpg); \n\tbackground-position: top center; \n\tbackground-repeat: no-repeat; \n\tbackground-attachment: scroll; \n\tbackground-size: cover; \n} \n\n#cmsms_row_6a353cc37f7252_84037507 .cmsms_row_outer_parent { \n\tpadding-top: 100px; \n} \n\n#cmsms_row_6a353cc37f7252_84037507 .cmsms_row_outer_parent { \n\tpadding-bottom: 100px; \n} \n\n \n#cmsms_heading_6a353cc39844a6_69362740 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsms_heading_6a353cc39844a6_69362740 .cmsms_heading { \n\ttext-align:center; \n} \n\n#cmsms_heading_6a353cc39844a6_69362740 .cmsms_heading, #cmsms_heading_6a353cc39844a6_69362740 .cmsms_heading a { \n\tfont-family:'Open Sans'; \n\tfont-size:46px; \n\tline-height:56px; \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_6a353cc39844a6_69362740 .cmsms_heading_divider { \n} \n\n\n#cmsms_button_6a353cc3985096_85533765 { \n\ttext-align:center; \n} \n\n#cmsms_button_6a353cc3985096_85533765 .cmsms_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsms_button_6a353cc3985096_85533765 .cmsms_button { \n\tfont-family:'Open Sans'; \n\tfont-size:13px; \n\tline-height:40px; \n\tfont-weight:700; \n\tfont-style:normal; \n\tpadding-right:40px; \n\tpadding-left:40px; \n\tborder-style:solid; \n\tbackground-color:#eebb73;\n\tcolor:#3e3039;\n\tborder-color:#eebb73;\n} \n#cmsms_button_6a353cc3985096_85533765 .cmsms_button:hover { \n\tbackground-color:#ffffff;\n\tcolor:#5173a6;\n\tborder-color:#ffffff;\n} \n<\/style><div id=\"cmsms_row_6a353cc37eca03_35006998\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<ul>\n<li>Na cvi\u010den\u00ed si obl\u00e9kn\u011bte p\u0159\u00edjemn\u00e9 a pohodln\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1s nikde netla\u010d\u00ed. Vhodn\u00e9 je cvi\u010dit naboso, pokud by v\u00e1m bez pono\u017eek byla zima, jsou vhodn\u011bj\u0161\u00ed ty, kter\u00e9 maj\u00ed zespodu protiskluzovou vrstvu.<\/li>\n<li>M\u00e1te-li n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m a nejste si cvi\u010den\u00edm j\u00f3gy jist\u00ed, pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/li>\n<li>Na cvi\u010den\u00ed p\u0159ij\u010fte nejpozd\u011bji p\u011bt minut p\u0159ed za\u010d\u00e1tkem, s\u00a0dobrou n\u00e1ladou. Alespo\u0148 hodinu a p\u016fl p\u0159ed cvi\u010den\u00edm nejezte (jabl\u00ed\u010dko \u010di n\u011bco leh\u010d\u00edho p\u0159i pocitu hladu by \u0161kodit nem\u011blo). Pit\u00ed zdrav\u00fdch tekutin je naopak vhodn\u00e9. N\u011bjak\u00fd n\u00e1poj si m\u016f\u017eete p\u0159in\u00e9st i s\u00a0sebou. Nepou\u017e\u00edvejte s\u00a0ohledem na ostatn\u00ed v\u00fdrazn\u00e9 parf\u00e9my a nejezte p\u0159ed cvi\u010den\u00edm p\u0159\u00edli\u0161 aromatick\u00e1 j\u00eddla:).<\/li>\n<li>Uhrazen\u00edm poplatku za cvi\u010den\u00ed potvrzujete, \u017ee na lekci p\u0159ich\u00e1z\u00edte se sv\u00fdm nejlep\u0161\u00edm sv\u011bdom\u00edm bez zn\u00e1mky naka\u017eliv\u00e9 infekce a c\u00edt\u00edte se v\u00a0tomto sm\u011bru zdr\u00e1vi.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cmsms_text\">\n<p><strong>Ned\u011blejme z\u00a0j\u00f3gy \u017e\u00e1dn\u00e9 n\u00e1bo\u017eenstv\u00ed, ale nechme se j\u00ed inspirovat k\u00a0tomu, abychom byli lep\u0161\u00edm \u010dlov\u011bkem.<\/strong><\/p>\n<\/div>\n\n<div id=\"cmsms_heading_6a353cc37f3c61_38212240\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h2 class=\"cmsms_heading\">J\u00d3GOV\u00c9 DESATERO P\u0158IK\u00c1Z\u00c1N\u00cd <\/h2>\n<\/div><div class=\"cmsms_text\">\n<p>(dle zakladatele j\u00f3gy Patanjaliho)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6a353cc37f46d7_88572808\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_text\">\n<p><strong>JAMA<\/strong> (mravn\u00ed pravidla)<\/p>\n<ul>\n<li>Ahimsa-neubli\u017eov\u00e1n\u00ed<\/li>\n<li>Satjta-nelhan\u00ed<\/li>\n<li>Ast\u00e9ja-nekraden\u00ed<\/li>\n<li>Brahma\u010darija-zdr\u017eenlivost<\/li>\n<li>Aparigraha-nep\u0159ipoutanost<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_text\">\n<p><strong>NIJAMA<\/strong> (doporu\u010den\u00ed)<\/p>\n<ul>\n<li>Sau\u010da-\u010distota<\/li>\n<li>Sant\u00f3\u0161a-spokojenost<\/li>\n<li>Tapas-sebediscipl\u00edna<\/li>\n<li>Sv\u00e1dhj\u00e1ja-samostudium, sebepozn\u00e1v\u00e1n\u00ed<\/li>\n<li>I\u0161vara-pranidh\u00e1rana-m\u00edt v\u00edru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6a353cc37f7252_84037507\" class=\"cmsms_row cmsms_color_scheme_fourth\" data-stellar-background-ratio=\"0.6\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_6a353cc39844a6_69362740\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h2 class=\"cmsms_heading\">Aktu\u00e1ln\u00ed rozvrh lekc\u00ed a semin\u00e1\u0159\u016f<\/h2>\n<\/div>\n<div id=\"cmsms_button_6a353cc3985096_85533765\" class=\"button_wrap\"><a href=\"https:\/\/www.jogamandala.cz\/web\/classes\/\" class=\"cmsms_button\"><span>Prohl\u00e9dnout<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-8944","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak p\u0159ij\u00edt na lekci j\u00f3gy? 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